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Friday, August 6, 2010

Friday August 6

Slept late today, so I swam instead of walking today.  200 meters freestyle in 25 meter increments with huffing and puffing between laps.  I hate that I let myself get so out of shape.  I used to do 200 meters without stopping for a warm-up.  I'm going to check into the gym and see if my association dues cover it.  I need to work on upper body strength.  Maybe it is a good thing I don't have a boat to sail.  I think I would have been too out of shape to manage the sails by myself, without power winches.

It is overcast and somewhat cooler today.  Joan's cousin said there are 2 typhoons on the way, so we will need to get some extra food and water and some flash lights.

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