Friday, July 30

I didn't wake up until 7, but I walked for an hour before if got too hot.  I was walking aerobically, not strolling, and I almost lapped a jogger.  Of course he had much shorter legs.   I got in a little more than 3 times around the complex, and did not use the elevator.  I need a shower!  I am going to have to swim tonight because I have a blister starting on one of my toes, and I don't think walking will be a good idea until it heals a little.  I guess all the stuff about exercise helping your mood is true.  I am feeling happier.